Applebees nutrition information and facts are wide-ranging according to what type of food strikes your fancy. There is a wonderful menu filled with tantalizing and tasty dishes to take care of any palate. Maybe that’s why applebees lunch menu is one of the countries most popular restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Listed here are five low-fat, low carbohydrate meals. If you like to cook, you can also prepare most of these great recipes at home.
Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous quantities of limejuice and it has 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.
This sounds like a fairly easy dish to make at home. Wash fish and pat dry. Dip each filet in a beaten egg and after that in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil within the oven for fifteen minutes. Serve having a side of brown rice pilaf along with a green salad. How easy is the fact that?
Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served on a bed of greens. This too may seem like something you could easily create within your kitchen in the event you desired to. Use boneless chicken breast and marinate overnight within your favorite citrus juice such as lime, lemon as well as orange juice.
Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking of this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For the dressing make sure to make use of a citrus base to assist reveal the chicken’s wonderful flavor of marinade.
Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this kind of varied menu. It is possible to choose a quesadilla burger at 518 calories or choose mesquite chicken salad, which only has 200 calories. Which works best for you? This salad has the least quantity of calories than some other item on the menu. You can purchase mesquite flavoring in the seasoning portion of most grocery markets, or mesquite chips for your barbeque to make this chicken dish at home.
Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little bit more calories than a few of the other dishes but sounds so great I needed to tell you about it. This can be grilled chipolte chicken, shredded cheese, and corn served on a bed of mixed greens. To provide this dish fewer calories you might easily substitute the cheese for a vegetable. This can be a zwqhfv dish with about 440 calories and no carbohydrates, which is actually a friend to those on the Atkins diet.
Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you want shrimp, this dish is perfect for you. As you have seen, Applebee’s menu prices does offer quite a selection of flavors. But in order to stay light and healthy you will need to stick to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and two grams of protein. Very healthy and incredibly light dish.
Keep in mind that the nutrition information listed for these meals only range from the fish and chicken of the meal rather than one side dishes including rice or vegetables. If you like eating out you can find healthy eating at Applebees.